Ashwagandha
Latin Name: Withania somnifera

Parts Used: Roots

Energetics: Warm. Bitter, Astringent

Herbal Actions: Adaptogen, Anti-inflammatory, analgesic, Antitumor, aphrodisiac, immune modulator, nervine, reproductive tonic, sedative, trophorestorative, diuretic(mild)

Ashwagandha, renowned for its adaptogenic properties, is a popular choice for those seeking relief from burnout-related stress. This versatile herb can help address the emotional, physical, and mental exhaustion often associated with chronic stress.

Burnout can manifest in various ways, including fatigue, muscle tension, digestive problems, insomnia, anxiety, and depression. These symptoms often stem from elevated cortisol levels, the body's stress hormone. Cortisol is typically highest in the morning to energize us and gradually decreases throughout the day, facilitating restful sleep. However, when cortisol levels are imbalanced, it can lead to low energy, fatigue, and sleep disturbances.

As an adaptogen, ashwagandha helps regulate the body's stress response by supporting the nervous system and reducing cortisol production. By restoring balance to the stress hormone, ashwagandha can promote more restful sleep and steady energy levels throughout the day.  Ashwagandha is also considered a sedative.  It is best to take this herb at night as some people can be more sensitive to sedative type herbs.

Ashwagandha, renowned for its adaptogenic properties, is a versatile herb that offers a range of potential benefits. In addition to its stress-reducing effects, ashwagandha is also known for its anti-inflammatory and analgesic properties, making it a potential aid for chronic muscle and joint pain associated with conditions like rheumatoid arthritis and osteoarthritis. Athletes may also find relief from post-workout soreness and inflammation using ashwagandha.

Moreover, ashwagandha has been traditionally used as an aphrodisiac. Daily consumption is believed to enhance libido by increasing blood flow to the reproductive organs.

How to Use:
You can take this herb as either a Tea, Tincture, Capsule, or Gummy.

As this herb is a bit bitter, so if you are wanting to make a tea I would suggest making it a blend rather than a single herb tea.  You could add things like chamomile and a mint such as spearmint or peppermint to the blend.  And as always you can add in a little bit of honey to sweeten.

For Tinctures, Capsules & Gummies always follow the direction as given on the bottles/packaging. 
​
Important Note & Contraindications:
While ashwagandha has shown promise in addressing these conditions, it's essential to consult with a healthcare professional or clinical herbalist before incorporating it into your routine, especially if you have underlying health conditions or are taking medications.  If you have any autoimmune disorders it is best to avoid. It is recommended to avoid this herb's consumption if you are pregnant.

Sometime things in life gets a bit overwhelming and we just a moment to unplug and reset.  For me art used to be a very big part of my life and was even my focus in college.  Though it has been ages since I have even drawn anything I figured I needed a moment for my self and just draw.  Get lost in color and line work with zero intentions on what I would create.  Letting the music i was listening to and a bag full of different colored markers to inspire me to just get lost in my art.  During this moment one of the rough sketches I did ended up being that of Chamomile.  A lovely well known herb.

Did you know Chamomile isn't just a Nervine? 
When people think of Chamomile they usually associate it with it's calming effect.  As a mellow nervine it can definitely help reduce stress and bring ourselves back to our center.  But this special herb is also a Carminative.  It can help aid in digestion by alleviating gas and bloating in your digestive system.  Chamomile also has anti-inflammatory and antispasmodic properties.  These can also support soothe spasms and discomfort in the muscles working your digestive system.  Chamomile can even stimulate the production of digestive enzymes, promoting better digestion.  If you deal with some discomfort from gas and bloating after you eat maybe you can try taking some chamomile before or even after meals?  You can even use Chamomile as part of a topical treatment.  Topical won't aid in digestion, but chamomile's anti-inflammatory properties could help support mild skin irritations.

Ways to Enjoy Chamomile:

• Tea: Brew a cup of chamomile tea and enjoy its soothing flavor and calming effects.
• Tincture: Take chamomile in tincture form. (Or find a Bitter blend that includes Chamomile)
• Topical use: Apply chamomile-infused creams or lotions to soothe skin irritation.
  

Important Considerations:

• Allergic reactions: While rare, some people may be allergic to chamomile.

Chamomile is generally pretty safe for everyone except for the rare few who may be allergic to this herb.  If you are allergic and are looking for herbal support with digestion you should work with a Clinical Herbalist like myself or Someone in your local area.  We can help you find alternative herbs that can give you the same benefits and work best for you.
Incorporating chamomile into your daily routine can be a natural and effective way to alleviate digestive discomfort and promote overall well-being.
#wellness #herbalism #clinicalherbalism #naturalremedies #smallbusiness #artmeditation #sketch #chamomile #meditation

I’m Phil Deem, a clinical herbalist dedicated to helping you harness the power of plants for optimal health. Through personalized consultations, I create tailored herbal plans suited for your individual needs.
What is Herbalism?
Herbalism, the practice of the medicinal and therapeutic use of plants, has a history that spans thousands of years. It predates recorded history and forms the origin of much of modern medicine. Herbalism has also influenced many cultures, as countries such as South Africa, India and China have established their own unique herbal traditions. Interest in this form of medicine has transcended its origins, as about 80% of people in the world use herbalism, according to the World Health Organization (WHO).
As the popularity of herbal remedies surges, fueled by word-of-mouth endorsements, it's easy to assume a one-size-fits-all approach to plant-based healing. While the benefits of herbs are undeniable, it's important to recognize that not all remedies are suitable for everyone. This is where the expertise of a trained herbalist becomes invaluable.**
Did you know that not all herbal remedies are created equal? 🌿 While online advice and general recommendations can be helpful, consulting a trained herbalist offers a wealth of benefits.
A qualified herbalist can:

• Identify contraindications: Herbs can interact with medications and underlying health conditions. Herbalists are trained to assess your unique needs and recommend safe and effective remedies.
• Tailor treatments: Everyone is different! Herbalists can create personalized treatment plans based on your specific health goals and concerns.
• Provide in-depth knowledge: With years of study and experience, herbalists offer a deep understanding of plants and their therapeutic properties.

According to statistics the most common side effects people have reported with taking herbal medicines have been nausea and vomiting.  To a trained herbal practitioner this only highlighted the fact people were taking these herbs without any proper guidance.  For example the herb Arnica can be great for pain management.  However this plant is highly toxic and when consumed can and will induce nausea and vomiting.  There are supplements with trace amounts that can be beneficial and even in some countries there is a common practice to use this herb for the purpose of making someone vomit to help purge their system. So don't risk your health with guesswork. Trust a trained herbalist, doctor, or practitioner to guide you through using herbal remedies. 🌱
How can I help?
I offer personalized herbal consultations designed to address your unique health goals. Together, we'll create a tailored wellness plan that may include:
* Herbal remedies: Teas, tinctures, capsules, and more, carefully formulated for your unique needs.
* Dietary and lifestyle recommendations: To support your overall health journey.

• Plant meditations: We can explore guided meditations that connect you with the energetic properties of specific herbs, deepening your understanding and fostering a deeper connection to nature.

What can you expect in an Herbal Consultation?
Your initial consultation is a comprehensive assessment of your health and wellness goals. We'll discuss your health history, current concerns, and desired outcomes. To optimize our time together, I ask that you please complete the provided intake form before our appointment. This thorough evaluation allows me to create a personalized herbal plan tailored to your specific needs.
Following our initial session, you'll receive actionable steps to implement immediately, while I craft a comprehensive herbal protocol.  In a week from our initial consultation, we'll schedule a follow-up session to review your comprehensive herbal protocol. This plan will outline specific herbal recommendations, dosages, and usage guidelines. We'll also discuss any additional dietary and lifestyle modifications that can complement your herbal regimen.
Subsequent follow-up sessions provide an opportunity to review progress, address any concerns, and make necessary adjustments to your plan. Rest assured, you have ongoing support throughout your herbal journey. Feel free to reach out between sessions if urgent matters arise.
Rest assured, you have ongoing support throughout your herbal journey. Feel free to reach out between sessions if urgent matters arise.
Where am I located at?
I am a San Francisco-based clinical herbalist offering online consultations via Zoom, accessible to clients throughout the United States.
If you're curious about herbalism or simply want to learn more about my approach, I invite you to schedule a complimentary "Let's Have a Kiki" session. This casual chat allows us to get acquainted, discuss your health goals, and determine if my services align with your needs. Please note that no specific herbal advice is provided during these introductory sessions.
#Herbalism #Herbalist #ClinicalHerbalist #HerbalPractice #Entrepreneur #LGBTQIA+ #HerbalContraindications #HerbalKnowledge