Ashwagandha
Latin Name: Withania somnifera Parts Used: Roots Energetics: Warm. Bitter, Astringent Herbal Actions: Adaptogen, Anti-inflammatory, analgesic, Antitumor, aphrodisiac, immune modulator, nervine, reproductive tonic, sedative, trophorestorative, diuretic(mild) Ashwagandha, renowned for its adaptogenic properties, is a popular choice for those seeking relief from burnout-related stress. This versatile herb can help address the emotional, physical, and mental exhaustion often associated with chronic stress. Burnout can manifest in various ways, including fatigue, muscle tension, digestive problems, insomnia, anxiety, and depression. These symptoms often stem from elevated cortisol levels, the body's stress hormone. Cortisol is typically highest in the morning to energize us and gradually decreases throughout the day, facilitating restful sleep. However, when cortisol levels are imbalanced, it can lead to low energy, fatigue, and sleep disturbances. As an adaptogen, ashwagandha helps regulate the body's stress response by supporting the nervous system and reducing cortisol production. By restoring balance to the stress hormone, ashwagandha can promote more restful sleep and steady energy levels throughout the day. Ashwagandha is also considered a sedative. It is best to take this herb at night as some people can be more sensitive to sedative type herbs. Ashwagandha, renowned for its adaptogenic properties, is a versatile herb that offers a range of potential benefits. In addition to its stress-reducing effects, ashwagandha is also known for its anti-inflammatory and analgesic properties, making it a potential aid for chronic muscle and joint pain associated with conditions like rheumatoid arthritis and osteoarthritis. Athletes may also find relief from post-workout soreness and inflammation using ashwagandha. Moreover, ashwagandha has been traditionally used as an aphrodisiac. Daily consumption is believed to enhance libido by increasing blood flow to the reproductive organs. How to Use: You can take this herb as either a Tea, Tincture, Capsule, or Gummy. As this herb is a bit bitter, so if you are wanting to make a tea I would suggest making it a blend rather than a single herb tea. You could add things like chamomile and a mint such as spearmint or peppermint to the blend. And as always you can add in a little bit of honey to sweeten. For Tinctures, Capsules & Gummies always follow the direction as given on the bottles/packaging. Important Note & Contraindications: While ashwagandha has shown promise in addressing these conditions, it's essential to consult with a healthcare professional or clinical herbalist before incorporating it into your routine, especially if you have underlying health conditions or are taking medications. If you have any autoimmune disorders it is best to avoid. It is recommended to avoid this herb's consumption if you are pregnant.
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Sometime things in life gets a bit overwhelming and we just a moment to unplug and reset. For me art used to be a very big part of my life and was even my focus in college. Though it has been ages since I have even drawn anything I figured I needed a moment for my self and just draw. Get lost in color and line work with zero intentions on what I would create. Letting the music i was listening to and a bag full of different colored markers to inspire me to just get lost in my art. During this moment one of the rough sketches I did ended up being that of Chamomile. A lovely well known herb.
Did you know Chamomile isn't just a Nervine? When people think of Chamomile they usually associate it with it's calming effect. As a mellow nervine it can definitely help reduce stress and bring ourselves back to our center. But this special herb is also a Carminative. It can help aid in digestion by alleviating gas and bloating in your digestive system. Chamomile also has anti-inflammatory and antispasmodic properties. These can also support soothe spasms and discomfort in the muscles working your digestive system. Chamomile can even stimulate the production of digestive enzymes, promoting better digestion. If you deal with some discomfort from gas and bloating after you eat maybe you can try taking some chamomile before or even after meals? You can even use Chamomile as part of a topical treatment. Topical won't aid in digestion, but chamomile's anti-inflammatory properties could help support mild skin irritations. Ways to Enjoy Chamomile:
Incorporating chamomile into your daily routine can be a natural and effective way to alleviate digestive discomfort and promote overall well-being. #wellness #herbalism #clinicalherbalism #naturalremedies #smallbusiness #artmeditation #sketch #chamomile #meditation |
AuthorI'm Phil, former Tech worker turned Clinical Herbalist. Writing to share my herbal knowledge and Promote my business. Archives
February 2025
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